Gouda Cheese vs Plain Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gouda Cheese
Plain Lowfat Yogurt
The Verdict: Which is Better?
When placing Gouda Cheese and Plain Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gouda Cheese is the more energy-dense option here, packing 8 more calories per 100g than Plain Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gouda Cheese takes the lead with only 0g of sugar per 100g, whereas Plain Lowfat Yogurt contains 7.08g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Gouda Cheese or Plain Lowfat Yogurt?
It depends on your goals. Gouda Cheese has 70 calories, while Plain Lowfat Yogurt has 62 calories. Check the detailed table above for sugar and fat content.
Is Gouda Cheese vegan?
No, Gouda Cheese is not certified vegan.
What is the calorie difference between Gouda Cheese and Plain Lowfat Yogurt?
There is a difference of 8 calories per 100g between the two products.
