Gouda cheese vs Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gouda cheese
Reduced Fat Milk
The Verdict: Which is Better?
When placing Gouda cheese and Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gouda cheese is the more energy-dense option here, packing 50 more calories per 100g than Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gouda cheese takes the lead with only 0g of sugar per 100g, whereas Reduced Fat Milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gouda cheese offers a protein boost with 7g per 100g, outperforming Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Gouda cheese or Reduced Fat Milk?
It depends on your goals. Gouda cheese has 100 calories, while Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Gouda cheese vegan?
No, Gouda cheese is not certified vegan.
What is the calorie difference between Gouda cheese and Reduced Fat Milk?
There is a difference of 50 calories per 100g between the two products.
