Head-to-Head Analysis

Gouda cheese vs FRESH MOZZARELLA PEARLS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gouda cheese

Gouda cheese

Not Vegan
VS
Top Pick
Package of FRESH MOZZARELLA PEARLS

FRESH MOZZARELLA PEARLS

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
250 kcal
3.6g
Sugars
0g
28.6g
Fat
17.9g
25g
Protein
17.9g
2.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Gouda cheese and FRESH MOZZARELLA PEARLS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gouda cheese is the more energy-dense option here, packing 107 more calories per 100g than FRESH MOZZARELLA PEARLS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Gouda cheese contains significantly more sugar (3.5714285714286g) compared to the milder FRESH MOZZARELLA PEARLS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, FRESH MOZZARELLA PEARLS is undeniably the healthier pick.

Looking to build muscle? Gouda cheese offers a protein boost with 25g per 100g, outperforming FRESH MOZZARELLA PEARLS in this category.

Frequently Asked Questions

Which is healthier: Gouda cheese or FRESH MOZZARELLA PEARLS?

It depends on your goals. Gouda cheese has 357.14285714286 calories, while FRESH MOZZARELLA PEARLS has 250 calories. Check the detailed table above for sugar and fat content.

Is Gouda cheese vegan?

No, Gouda cheese is not certified vegan.

What is the calorie difference between Gouda cheese and FRESH MOZZARELLA PEARLS?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.