Head-to-Head Analysis

Gouda Cheese Block vs JAR Beef Jerky

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gouda Cheese Block

Gouda Cheese Block

Not Vegan
VS
Package of JAR Beef Jerky

JAR Beef Jerky

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
246 kcal
0g
Sugars
1.8g
32.1g
Fat
2.6g
21.4g
Protein
49.1g
1.7g
Salt
5.4g

The Verdict: Which is Better?

When placing Gouda Cheese Block and JAR Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gouda Cheese Block is the more energy-dense option here, packing 111 more calories per 100g than JAR Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Gouda Cheese Block takes the lead with only 0g of sugar per 100g, whereas JAR Beef Jerky contains 1.75g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Gouda Cheese Block or JAR Beef Jerky?

It depends on your goals. Gouda Cheese Block has 357 calories, while JAR Beef Jerky has 246 calories. Check the detailed table above for sugar and fat content.

Is Gouda Cheese Block vegan?

No, Gouda Cheese Block is not certified vegan.

What is the calorie difference between Gouda Cheese Block and JAR Beef Jerky?

There is a difference of 111 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.