Gouda Cheese Deli-Style Sliced vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gouda Cheese Deli-Style Sliced
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing Gouda Cheese Deli-Style Sliced and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gouda Cheese Deli-Style Sliced is the more energy-dense option here, packing 49 more calories per 100g than Whole Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gouda Cheese Deli-Style Sliced takes the lead with only 0g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.217391304348g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gouda Cheese Deli-Style Sliced offers a protein boost with 23.5g per 100g, outperforming Whole Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Gouda Cheese Deli-Style Sliced or Whole Fresh Medjool Dates?
It depends on your goals. Gouda Cheese Deli-Style Sliced has 353 calories, while Whole Fresh Medjool Dates has 304.34782608696 calories. Check the detailed table above for sugar and fat content.
Is Gouda Cheese Deli-Style Sliced vegan?
No, Gouda Cheese Deli-Style Sliced is not certified vegan.
What is the calorie difference between Gouda Cheese Deli-Style Sliced and Whole Fresh Medjool Dates?
There is a difference of 49 calories per 100g between the two products.
