Gouda: Cheese Slices vs Greek Non-Fat Yogurt Vanilla Blended
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gouda: Cheese Slices
Greek Non-Fat Yogurt Vanilla Blended
The Verdict: Which is Better?
When placing Gouda: Cheese Slices and Greek Non-Fat Yogurt Vanilla Blended side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gouda: Cheese Slices is the more energy-dense option here, packing 310 more calories per 100g than Greek Non-Fat Yogurt Vanilla Blended. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gouda: Cheese Slices takes the lead with only 0g of sugar per 100g, whereas Greek Non-Fat Yogurt Vanilla Blended contains 8.24g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gouda: Cheese Slices offers a protein boost with 23.8g per 100g, outperforming Greek Non-Fat Yogurt Vanilla Blended in this category.
Frequently Asked Questions
Which is healthier: Gouda: Cheese Slices or Greek Non-Fat Yogurt Vanilla Blended?
It depends on your goals. Gouda: Cheese Slices has 381 calories, while Greek Non-Fat Yogurt Vanilla Blended has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Gouda: Cheese Slices vegan?
No, Gouda: Cheese Slices is not certified vegan.
What is the calorie difference between Gouda: Cheese Slices and Greek Non-Fat Yogurt Vanilla Blended?
There is a difference of 310 calories per 100g between the two products.
