Gouda Cheese Slices vs yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gouda Cheese Slices
yoghurt
The Verdict: Which is Better?
When placing Gouda Cheese Slices and yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gouda Cheese Slices is the more energy-dense option here, packing 277 more calories per 100g than yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gouda Cheese Slices contains significantly more sugar (4.35g) compared to the milder yoghurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, yoghurt is undeniably the healthier pick.
Looking to build muscle? Gouda Cheese Slices offers a protein boost with 26.1g per 100g, outperforming yoghurt in this category.
Frequently Asked Questions
Which is healthier: Gouda Cheese Slices or yoghurt?
It depends on your goals. Gouda Cheese Slices has 348 calories, while yoghurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Gouda Cheese Slices vegan?
No, Gouda Cheese Slices is not certified vegan.
What is the calorie difference between Gouda Cheese Slices and yoghurt?
There is a difference of 277 calories per 100g between the two products.
