Head-to-Head Analysis

Gouda Holland Cheese vs BREAKFAST BISCUITS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gouda Holland Cheese

Gouda Holland Cheese

Not Vegan
VS
Package of BREAKFAST BISCUITS

BREAKFAST BISCUITS

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
460 kcal
0g
Sugars
24g
32.1g
Fat
18g
25g
Protein
6g
2g
Salt
0.6g

The Verdict: Which is Better?

When placing Gouda Holland Cheese and BREAKFAST BISCUITS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gouda Holland Cheese is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Gouda Holland Cheese takes the lead with only 0g of sugar per 100g, whereas BREAKFAST BISCUITS contains 24g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Gouda Holland Cheese offers a protein boost with 25g per 100g, outperforming BREAKFAST BISCUITS in this category.

Frequently Asked Questions

Which is healthier: Gouda Holland Cheese or BREAKFAST BISCUITS?

Gouda Holland Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Gouda Holland Cheese vegan?

No, Gouda Holland Cheese is not certified vegan.

What is the calorie difference between Gouda Holland Cheese and BREAKFAST BISCUITS?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.