Head-to-Head Analysis

Gouda Natural Cheese vs Protein almond butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gouda Natural Cheese

Gouda Natural Cheese

Not Vegan
VS
Package of Protein almond butter

Protein almond butter

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
460 kcal
0g
Sugars
16g
28.6g
Fat
34g
25g
Protein
24g
2.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Gouda Natural Cheese and Protein almond butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gouda Natural Cheese is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Gouda Natural Cheese takes the lead with only 0g of sugar per 100g, whereas Protein almond butter contains 16g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Gouda Natural Cheese or Protein almond butter?

Gouda Natural Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Gouda Natural Cheese vegan?

No, Gouda Natural Cheese is not certified vegan.

What is the calorie difference between Gouda Natural Cheese and Protein almond butter?

There is a difference of 103 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.