Head-to-Head Analysis

Gouda nut Medley vs Mint bliss sugar-free gum

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gouda nut Medley

Gouda nut Medley

Not Vegan
VS
Top Pick
Package of Mint bliss sugar-free gum

Mint bliss sugar-free gum

Not Vegan
Nutritional Facts (per 100g)
643 kcal
Energy
21 kcal
0g
Sugars
0g
57.1g
Fat
0g
21.4g
Protein
0g
1.9g
Salt
0g

The Verdict: Which is Better?

When placing Gouda nut Medley and Mint bliss sugar-free gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gouda nut Medley is the more energy-dense option here, packing 622 more calories per 100g than Mint bliss sugar-free gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Gouda nut Medley offers a protein boost with 21.4g per 100g, outperforming Mint bliss sugar-free gum in this category.

Frequently Asked Questions

Which is healthier: Gouda nut Medley or Mint bliss sugar-free gum?

It depends on your goals. Gouda nut Medley has 643 calories, while Mint bliss sugar-free gum has 21 calories. Check the detailed table above for sugar and fat content.

Is Gouda nut Medley vegan?

No, Gouda nut Medley is not certified vegan.

What is the calorie difference between Gouda nut Medley and Mint bliss sugar-free gum?

There is a difference of 622 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.