Gouda nut Medley vs Ridges Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gouda nut Medley
Ridges Sour Cream & Onion
The Verdict: Which is Better?
When placing Gouda nut Medley and Ridges Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gouda nut Medley is the more energy-dense option here, packing 72 more calories per 100g than Ridges Sour Cream & Onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gouda nut Medley takes the lead with only 0g of sugar per 100g, whereas Ridges Sour Cream & Onion contains 4.76190476190476g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gouda nut Medley offers a protein boost with 21.4g per 100g, outperforming Ridges Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: Gouda nut Medley or Ridges Sour Cream & Onion?
It depends on your goals. Gouda nut Medley has 643 calories, while Ridges Sour Cream & Onion has 571.428571428571 calories. Check the detailed table above for sugar and fat content.
Is Gouda nut Medley vegan?
No, Gouda nut Medley is not certified vegan.
What is the calorie difference between Gouda nut Medley and Ridges Sour Cream & Onion?
There is a difference of 72 calories per 100g between the two products.
