Head-to-Head Analysis

Gourmet Cut Italian Croutons vs Houmous

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gourmet Cut Italian Croutons

Gourmet Cut Italian Croutons

Not Vegan
VS
Package of Houmous

Houmous

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
279 kcal
0g
Sugars
0.7g
14.3g
Fat
21.6g
14.3g
Protein
6.7g
2.7g
Salt
1g

The Verdict: Which is Better?

When placing Gourmet Cut Italian Croutons and Houmous side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gourmet Cut Italian Croutons is the more energy-dense option here, packing 221 more calories per 100g than Houmous. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Gourmet Cut Italian Croutons offers a protein boost with 14.29g per 100g, outperforming Houmous in this category.

Frequently Asked Questions

Which is healthier: Gourmet Cut Italian Croutons or Houmous?

It depends on your goals. Gourmet Cut Italian Croutons has 500 calories, while Houmous has 279 calories. Check the detailed table above for sugar and fat content.

Is Gourmet Cut Italian Croutons vegan?

No, Gourmet Cut Italian Croutons is not certified vegan.

What is the calorie difference between Gourmet Cut Italian Croutons and Houmous?

There is a difference of 221 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.