Head-to-Head Analysis

Gourmet Fried Onion Pieces vs American Style Pasta

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gourmet Fried Onion Pieces

Gourmet Fried Onion Pieces

Not Vegan
VS
Package of American Style Pasta

American Style Pasta

Not Vegan
Nutritional Facts (per 100g)
643 kcal
Energy
188 kcal
0g
Sugars
1.5g
42.9g
Fat
9.1g
0g
Protein
6.9g
1.3g
Salt
0.6g

The Verdict: Which is Better?

When placing Gourmet Fried Onion Pieces and American Style Pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gourmet Fried Onion Pieces is the more energy-dense option here, packing 455 more calories per 100g than American Style Pasta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Gourmet Fried Onion Pieces takes the lead with only 0g of sugar per 100g, whereas American Style Pasta contains 1.45g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Gourmet Fried Onion Pieces or American Style Pasta?

It depends on your goals. Gourmet Fried Onion Pieces has 643 calories, while American Style Pasta has 188 calories. Check the detailed table above for sugar and fat content.

Is Gourmet Fried Onion Pieces vegan?

No, Gourmet Fried Onion Pieces is not certified vegan.

What is the calorie difference between Gourmet Fried Onion Pieces and American Style Pasta?

There is a difference of 455 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.