Gourmet style sardine fillets in olive oil, gourmet style vs Tilapia Garlic & Herb
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gourmet style sardine fillets in olive oil, gourmet style
Tilapia Garlic & Herb
The Verdict: Which is Better?
When placing Gourmet style sardine fillets in olive oil, gourmet style and Tilapia Garlic & Herb side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gourmet style sardine fillets in olive oil, gourmet style is the more energy-dense option here, packing 77 more calories per 100g than Tilapia Garlic & Herb. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Gourmet style sardine fillets in olive oil, gourmet style offers a protein boost with 19.05g per 100g, outperforming Tilapia Garlic & Herb in this category.
Frequently Asked Questions
Which is healthier: Gourmet style sardine fillets in olive oil, gourmet style or Tilapia Garlic & Herb?
It depends on your goals. Gourmet style sardine fillets in olive oil, gourmet style has 238 calories, while Tilapia Garlic & Herb has 160.714285714286 calories. Check the detailed table above for sugar and fat content.
Is Gourmet style sardine fillets in olive oil, gourmet style vegan?
No, Gourmet style sardine fillets in olive oil, gourmet style is not certified vegan.
What is the calorie difference between Gourmet style sardine fillets in olive oil, gourmet style and Tilapia Garlic & Herb?
There is a difference of 77 calories per 100g between the two products.
