Gourmet style sardine fillets in olive oil, gourmet style vs Wild Caught Sardines in Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gourmet style sardine fillets in olive oil, gourmet style
Wild Caught Sardines in Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Gourmet style sardine fillets in olive oil, gourmet style and Wild Caught Sardines in Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gourmet style sardine fillets in olive oil, gourmet style is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Gourmet style sardine fillets in olive oil, gourmet style offers a protein boost with 19.05g per 100g, outperforming Wild Caught Sardines in Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Gourmet style sardine fillets in olive oil, gourmet style or Wild Caught Sardines in Extra Virgin Olive Oil?
It depends on your goals. Gourmet style sardine fillets in olive oil, gourmet style has 238 calories, while Wild Caught Sardines in Extra Virgin Olive Oil has 282 calories. Check the detailed table above for sugar and fat content.
Is Gourmet style sardine fillets in olive oil, gourmet style vegan?
No, Gourmet style sardine fillets in olive oil, gourmet style is not certified vegan.
What is the calorie difference between Gourmet style sardine fillets in olive oil, gourmet style and Wild Caught Sardines in Extra Virgin Olive Oil?
There is a difference of 44 calories per 100g between the two products.
