Head-to-Head Analysis

Goya, green beans, french style vs Veggie Spirals Butternut Squash

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Goya, green beans, french style

Goya, green beans, french style

Not Vegan
VS
Package of Veggie Spirals Butternut Squash

Veggie Spirals Butternut Squash

Not Vegan
Nutritional Facts (per 100g)
17 kcal
Energy
58.8 kcal
1.7g
Sugars
2.4g
0g
Fat
0g
0.8g
Protein
1.2g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Goya, green beans, french style and Veggie Spirals Butternut Squash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Goya, green beans, french style is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Goya, green beans, french style or Veggie Spirals Butternut Squash?

Goya, green beans, french style appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Goya, green beans, french style vegan?

No, Goya, green beans, french style is not certified vegan.

What is the calorie difference between Goya, green beans, french style and Veggie Spirals Butternut Squash?

There is a difference of 42 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.