Goya jasmine rice vs Spaghetti Carbonara
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goya jasmine rice
Spaghetti Carbonara
The Verdict: Which is Better?
When placing Goya jasmine rice and Spaghetti Carbonara side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goya jasmine rice is the more energy-dense option here, packing 160 more calories per 100g than Spaghetti Carbonara. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Goya jasmine rice takes the lead with only 0g of sugar per 100g, whereas Spaghetti Carbonara contains 2.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Goya jasmine rice or Spaghetti Carbonara?
It depends on your goals. Goya jasmine rice has 360 calories, while Spaghetti Carbonara has 200 calories. Check the detailed table above for sugar and fat content.
Is Goya jasmine rice vegan?
No, Goya jasmine rice is not certified vegan.
What is the calorie difference between Goya jasmine rice and Spaghetti Carbonara?
There is a difference of 160 calories per 100g between the two products.
