Grade a fresh brown eggs vs Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grade a fresh brown eggs
Egg Whites
The Verdict: Which is Better?
When placing Grade a fresh brown eggs and Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grade a fresh brown eggs is the more energy-dense option here, packing 93 more calories per 100g than Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Grade a fresh brown eggs offers a protein boost with 13.64g per 100g, outperforming Egg Whites in this category.
Frequently Asked Questions
Which is healthier: Grade a fresh brown eggs or Egg Whites?
It depends on your goals. Grade a fresh brown eggs has 136 calories, while Egg Whites has 43.5 calories. Check the detailed table above for sugar and fat content.
Is Grade a fresh brown eggs vegan?
No, Grade a fresh brown eggs is not certified vegan.
What is the calorie difference between Grade a fresh brown eggs and Egg Whites?
There is a difference of 93 calories per 100g between the two products.
