Grade A Low fat yogurt plain vs Unsalted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grade A Low fat yogurt plain
Unsalted Butter
The Verdict: Which is Better?
When placing Grade A Low fat yogurt plain and Unsalted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grade A Low fat yogurt plain is the more energy-dense option here, packing 59 more calories per 100g than Unsalted Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grade A Low fat yogurt plain contains significantly more sugar (6.4706g) compared to the milder Unsalted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Butter is undeniably the healthier pick.
Looking to build muscle? Grade A Low fat yogurt plain offers a protein boost with 4.1176g per 100g, outperforming Unsalted Butter in this category.
Frequently Asked Questions
Which is healthier: Grade A Low fat yogurt plain or Unsalted Butter?
It depends on your goals. Grade A Low fat yogurt plain has 58.8235 calories, while Unsalted Butter has 0 calories. Check the detailed table above for sugar and fat content.
Is Grade A Low fat yogurt plain vegan?
No, Grade A Low fat yogurt plain is not certified vegan.
What is the calorie difference between Grade A Low fat yogurt plain and Unsalted Butter?
There is a difference of 59 calories per 100g between the two products.
