Grade A Vitamin D Milk vs A2 Organic Whole Milk Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grade A Vitamin D Milk
A2 Organic Whole Milk Yogurt Plain
The Verdict: Which is Better?
When placing Grade A Vitamin D Milk and A2 Organic Whole Milk Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grade A Vitamin D Milk is the more energy-dense option here, packing 63 more calories per 100g than A2 Organic Whole Milk Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grade A Vitamin D Milk contains significantly more sugar (5g) compared to the milder A2 Organic Whole Milk Yogurt Plain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, A2 Organic Whole Milk Yogurt Plain is undeniably the healthier pick.
Looking to build muscle? Grade A Vitamin D Milk offers a protein boost with 3.33g per 100g, outperforming A2 Organic Whole Milk Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Grade A Vitamin D Milk or A2 Organic Whole Milk Yogurt Plain?
It depends on your goals. Grade A Vitamin D Milk has 62.5 calories, while A2 Organic Whole Milk Yogurt Plain has 0 calories. Check the detailed table above for sugar and fat content.
Is Grade A Vitamin D Milk vegan?
No, Grade A Vitamin D Milk is not certified vegan.
What is the calorie difference between Grade A Vitamin D Milk and A2 Organic Whole Milk Yogurt Plain?
There is a difference of 63 calories per 100g between the two products.
