Grade A White Large Eggs vs Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grade A White Large Eggs
Egg Whites
The Verdict: Which is Better?
When placing Grade A White Large Eggs and Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grade A White Large Eggs is the more energy-dense option here, packing 89 more calories per 100g than Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Grade A White Large Eggs or Egg Whites?
It depends on your goals. Grade A White Large Eggs has 143 calories, while Egg Whites has 54.3 calories. Check the detailed table above for sugar and fat content.
Is Grade A White Large Eggs vegan?
No, Grade A White Large Eggs is not certified vegan.
What is the calorie difference between Grade A White Large Eggs and Egg Whites?
There is a difference of 89 calories per 100g between the two products.
