Grade A White Large Eggs vs Grade A Medium Eggs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grade A White Large Eggs
Grade A Medium Eggs
The Verdict: Which is Better?
When placing Grade A White Large Eggs and Grade A Medium Eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grade A White Large Eggs is the more energy-dense option here, packing 143 more calories per 100g than Grade A Medium Eggs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Grade A White Large Eggs offers a protein boost with 12.5g per 100g, outperforming Grade A Medium Eggs in this category.
Frequently Asked Questions
Which is healthier: Grade A White Large Eggs or Grade A Medium Eggs?
It depends on your goals. Grade A White Large Eggs has 143 calories, while Grade A Medium Eggs has 0 calories. Check the detailed table above for sugar and fat content.
Is Grade A White Large Eggs vegan?
No, Grade A White Large Eggs is not certified vegan.
What is the calorie difference between Grade A White Large Eggs and Grade A Medium Eggs?
There is a difference of 143 calories per 100g between the two products.
