Head-to-Head Analysis

Graham Cracker Crumbs vs SANDWICH

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Graham Cracker Crumbs

Graham Cracker Crumbs

Not Vegan
VS
Package of SANDWICH

SANDWICH

Not Vegan
Nutritional Facts (per 100g)
412 kcal
Energy
460 kcal
17.6g
Sugars
26g
11.8g
Fat
18g
5.9g
Protein
6g
1.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Graham Cracker Crumbs and SANDWICH side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Graham Cracker Crumbs is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Graham Cracker Crumbs takes the lead with only 17.6g of sugar per 100g, whereas SANDWICH contains 26g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Graham Cracker Crumbs or SANDWICH?

Graham Cracker Crumbs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Graham Cracker Crumbs vegan?

No, Graham Cracker Crumbs is not certified vegan.

What is the calorie difference between Graham Cracker Crumbs and SANDWICH?

There is a difference of 48 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.