Head-to-Head Analysis

Graham Crackers vs Cranberry, cashew & almond trail mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Graham Crackers

Graham Crackers

Not Vegan
VS
Package of Cranberry, cashew & almond trail mix

Cranberry, cashew & almond trail mix

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
455 kcal
22.9g
Sugars
39.4g
5.7g
Fat
24.2g
5.7g
Protein
9.1g
1.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Graham Crackers and Cranberry, cashew & almond trail mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Graham Crackers is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Graham Crackers takes the lead with only 22.9g of sugar per 100g, whereas Cranberry, cashew & almond trail mix contains 39.39g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Graham Crackers or Cranberry, cashew & almond trail mix?

Graham Crackers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Graham Crackers vegan?

No, Graham Crackers is not certified vegan.

What is the calorie difference between Graham Crackers and Cranberry, cashew & almond trail mix?

There is a difference of 55 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.