Graham Crackers vs Organic Black Licorice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Graham Crackers
Organic Black Licorice
The Verdict: Which is Better?
When placing Graham Crackers and Organic Black Licorice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Graham Crackers is the more energy-dense option here, packing 67 more calories per 100g than Organic Black Licorice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Graham Crackers takes the lead with only 22.9g of sugar per 100g, whereas Organic Black Licorice contains 43.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Graham Crackers offers a protein boost with 5.71g per 100g, outperforming Organic Black Licorice in this category.
Frequently Asked Questions
Which is healthier: Graham Crackers or Organic Black Licorice?
It depends on your goals. Graham Crackers has 400 calories, while Organic Black Licorice has 333.33 calories. Check the detailed table above for sugar and fat content.
Is Graham Crackers vegan?
No, Graham Crackers is not certified vegan.
What is the calorie difference between Graham Crackers and Organic Black Licorice?
There is a difference of 67 calories per 100g between the two products.
