Head-to-Head Analysis

Graham Crackers vs Italian cake net wt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Graham Crackers

Graham Crackers

Not Vegan
VS
Top Pick
Package of Italian cake net wt

Italian cake net wt

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
361 kcal
28.6g
Sugars
27.7g
14.3g
Fat
13.3g
0g
Protein
4.8g
0.8g
Salt
0.4g

The Verdict: Which is Better?

When placing Graham Crackers and Italian cake net wt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Graham Crackers is the more energy-dense option here, packing 68 more calories per 100g than Italian cake net wt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Graham Crackers or Italian cake net wt?

It depends on your goals. Graham Crackers has 429 calories, while Italian cake net wt has 361 calories. Check the detailed table above for sugar and fat content.

Is Graham Crackers vegan?

No, Graham Crackers is not certified vegan.

What is the calorie difference between Graham Crackers and Italian cake net wt?

There is a difference of 68 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.