Graham Crackers vs Spicy potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Graham Crackers
Spicy potato chips
The Verdict: Which is Better?
When placing Graham Crackers and Spicy potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Graham Crackers is the more energy-dense option here, packing 279 more calories per 100g than Spicy potato chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Graham Crackers contains significantly more sugar (28.6g) compared to the milder Spicy potato chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy potato chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Graham Crackers or Spicy potato chips?
It depends on your goals. Graham Crackers has 429 calories, while Spicy potato chips has 150 calories. Check the detailed table above for sugar and fat content.
Is Graham Crackers vegan?
No, Graham Crackers is not certified vegan.
What is the calorie difference between Graham Crackers and Spicy potato chips?
There is a difference of 279 calories per 100g between the two products.
