Graham Crackers vs Wheat square crackers, wheat square
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Graham Crackers
Wheat square crackers, wheat square
The Verdict: Which is Better?
When placing Graham Crackers and Wheat square crackers, wheat square side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Graham Crackers is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Graham Crackers contains significantly more sugar (25.81g) compared to the milder Wheat square crackers, wheat square (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Wheat square crackers, wheat square is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Graham Crackers or Wheat square crackers, wheat square?
It depends on your goals. Graham Crackers has 419 calories, while Wheat square crackers, wheat square has 433 calories. Check the detailed table above for sugar and fat content.
Is Graham Crackers vegan?
No, Graham Crackers is not certified vegan.
What is the calorie difference between Graham Crackers and Wheat square crackers, wheat square?
There is a difference of 14 calories per 100g between the two products.
