Graham crackers vs Lars own, crispy onions
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Graham crackers
Lars own, crispy onions
The Verdict: Which is Better?
When placing Graham crackers and Lars own, crispy onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Graham crackers is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Graham crackers contains significantly more sugar (25.8g) compared to the milder Lars own, crispy onions (14.29g). If you are monitoring your insulin levels or trying to cut down on sweets, Lars own, crispy onions is undeniably the healthier pick.
Looking to build muscle? Graham crackers offers a protein boost with 6.45g per 100g, outperforming Lars own, crispy onions in this category.
Frequently Asked Questions
Which is healthier: Graham crackers or Lars own, crispy onions?
It depends on your goals. Graham crackers has 419 calories, while Lars own, crispy onions has 571 calories. Check the detailed table above for sugar and fat content.
Is Graham crackers vegan?
No, Graham crackers is not certified vegan.
What is the calorie difference between Graham crackers and Lars own, crispy onions?
There is a difference of 152 calories per 100g between the two products.
