Graham Pie Crust vs Almond Flour, Blanched
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Graham Pie Crust
Almond Flour, Blanched
The Verdict: Which is Better?
When placing Graham Pie Crust and Almond Flour, Blanched side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Graham Pie Crust is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Graham Pie Crust contains significantly more sugar (26.9g) compared to the milder Almond Flour, Blanched (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Flour, Blanched is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Graham Pie Crust or Almond Flour, Blanched?
It depends on your goals. Graham Pie Crust has 500 calories, while Almond Flour, Blanched has 607 calories. Check the detailed table above for sugar and fat content.
Is Graham Pie Crust vegan?
No, Graham Pie Crust is not certified vegan.
What is the calorie difference between Graham Pie Crust and Almond Flour, Blanched?
There is a difference of 107 calories per 100g between the two products.
