Graham Ready Crust vs Yakisoba spicy chicken flavor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Graham Ready Crust
Yakisoba spicy chicken flavor
The Verdict: Which is Better?
When placing Graham Ready Crust and Yakisoba spicy chicken flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Graham Ready Crust is the more energy-dense option here, packing 30 more calories per 100g than Yakisoba spicy chicken flavor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Graham Ready Crust contains significantly more sugar (28.6g) compared to the milder Yakisoba spicy chicken flavor (3.4305317324185g). If you are monitoring your insulin levels or trying to cut down on sweets, Yakisoba spicy chicken flavor is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Graham Ready Crust or Yakisoba spicy chicken flavor?
It depends on your goals. Graham Ready Crust has 476 calories, while Yakisoba spicy chicken flavor has 445.96912521441 calories. Check the detailed table above for sugar and fat content.
Is Graham Ready Crust vegan?
No, Graham Ready Crust is not certified vegan.
What is the calorie difference between Graham Ready Crust and Yakisoba spicy chicken flavor?
There is a difference of 30 calories per 100g between the two products.
