Head-to-Head Analysis

Graham snacks vs Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Graham snacks

Graham snacks

Not Vegan
VS
Top Pick
Package of Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar

Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
466.7 kcal
26.7g
Sugars
0g
15g
Fat
16.7g
6.7g
Protein
13.3g
1g
Salt
2.2g

The Verdict: Which is Better?

When placing Graham snacks and Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Graham snacks is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Graham snacks contains significantly more sugar (26.67g) compared to the milder Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Graham snacks or Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar?

It depends on your goals. Graham snacks has 433 calories, while Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar has 466.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Graham snacks vegan?

No, Graham snacks is not certified vegan.

What is the calorie difference between Graham snacks and Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar?

There is a difference of 34 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.