Head-to-Head Analysis

Graham snacks vs RKT 8ct mini donuts - Crunch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Graham snacks

Graham snacks

Not Vegan
VS
Package of RKT 8ct mini donuts - Crunch

RKT 8ct mini donuts - Crunch

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
540 kcal
26.7g
Sugars
35g
15g
Fat
25g
6.7g
Protein
3g
1g
Salt
1.5g

The Verdict: Which is Better?

When placing Graham snacks and RKT 8ct mini donuts - Crunch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Graham snacks is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Graham snacks takes the lead with only 26.67g of sugar per 100g, whereas RKT 8ct mini donuts - Crunch contains 35g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Graham snacks offers a protein boost with 6.67g per 100g, outperforming RKT 8ct mini donuts - Crunch in this category.

Frequently Asked Questions

Which is healthier: Graham snacks or RKT 8ct mini donuts - Crunch?

Graham snacks appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Graham snacks vegan?

No, Graham snacks is not certified vegan.

What is the calorie difference between Graham snacks and RKT 8ct mini donuts - Crunch?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.