Graham Snacks vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Graham Snacks
Sour Cream
The Verdict: Which is Better?
When placing Graham Snacks and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Graham Snacks is the more energy-dense option here, packing 233 more calories per 100g than Sour Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Graham Snacks contains significantly more sugar (23.3g) compared to the milder Sour Cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Looking to build muscle? Graham Snacks offers a protein boost with 6.67g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Graham Snacks or Sour Cream?
It depends on your goals. Graham Snacks has 433 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Graham Snacks vegan?
No, Graham Snacks is not certified vegan.
What is the calorie difference between Graham Snacks and Sour Cream?
There is a difference of 233 calories per 100g between the two products.
