Graham Snacks vs Sparkling Seltzer Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Graham Snacks
Sparkling Seltzer Water
The Verdict: Which is Better?
When placing Graham Snacks and Sparkling Seltzer Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Graham Snacks is the more energy-dense option here, packing 433 more calories per 100g than Sparkling Seltzer Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Graham Snacks contains significantly more sugar (23.3g) compared to the milder Sparkling Seltzer Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Seltzer Water is undeniably the healthier pick.
Looking to build muscle? Graham Snacks offers a protein boost with 6.67g per 100g, outperforming Sparkling Seltzer Water in this category.
Frequently Asked Questions
Which is healthier: Graham Snacks or Sparkling Seltzer Water?
It depends on your goals. Graham Snacks has 433 calories, while Sparkling Seltzer Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Graham Snacks vegan?
No, Graham Snacks is not certified vegan.
What is the calorie difference between Graham Snacks and Sparkling Seltzer Water?
There is a difference of 433 calories per 100g between the two products.
