Head-to-Head Analysis

Graham Snacks vs A GUTZY A DAY

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Graham Snacks

Graham Snacks

Not Vegan
VS
Top Pick
Package of A GUTZY A DAY

A GUTZY A DAY

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
63.6 kcal
25g
Sugars
9.1g
14.3g
Fat
0g
7.1g
Protein
0.9g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Graham Snacks and A GUTZY A DAY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Graham Snacks is the more energy-dense option here, packing 365 more calories per 100g than A GUTZY A DAY. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Graham Snacks contains significantly more sugar (25g) compared to the milder A GUTZY A DAY (9.09g). If you are monitoring your insulin levels or trying to cut down on sweets, A GUTZY A DAY is undeniably the healthier pick.

Looking to build muscle? Graham Snacks offers a protein boost with 7.1428571428571g per 100g, outperforming A GUTZY A DAY in this category.

Frequently Asked Questions

Which is healthier: Graham Snacks or A GUTZY A DAY?

It depends on your goals. Graham Snacks has 428.57142857143 calories, while A GUTZY A DAY has 63.6 calories. Check the detailed table above for sugar and fat content.

Is Graham Snacks vegan?

No, Graham Snacks is not certified vegan.

What is the calorie difference between Graham Snacks and A GUTZY A DAY?

There is a difference of 365 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.