Head-to-Head Analysis

Graham snacks vs Peanuts Honey Seasoned & Roasted -16oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Graham snacks

Graham snacks

Not Vegan
VS
Top Pick
Package of Peanuts Honey Seasoned & Roasted -16oz

Peanuts Honey Seasoned & Roasted -16oz

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
562.5 kcal
21.4g
Sugars
18.8g
14.3g
Fat
43.8g
7.1g
Protein
18.8g
1.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Graham snacks and Peanuts Honey Seasoned & Roasted -16oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Graham snacks is the clear winner. With 134 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Graham snacks contains significantly more sugar (21.428571428571g) compared to the milder Peanuts Honey Seasoned & Roasted -16oz (18.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanuts Honey Seasoned & Roasted -16oz is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Graham snacks or Peanuts Honey Seasoned & Roasted -16oz?

It depends on your goals. Graham snacks has 428.57142857143 calories, while Peanuts Honey Seasoned & Roasted -16oz has 562.5 calories. Check the detailed table above for sugar and fat content.

Is Graham snacks vegan?

No, Graham snacks is not certified vegan.

What is the calorie difference between Graham snacks and Peanuts Honey Seasoned & Roasted -16oz?

There is a difference of 134 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.