Head-to-Head Analysis

Graham Snacks vs Honey Roasted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Graham Snacks

Graham Snacks

Not Vegan
VS
Top Pick
Package of Honey Roasted Peanuts

Honey Roasted Peanuts

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
633.3 kcal
21.4g
Sugars
13.3g
14.3g
Fat
46.7g
7.1g
Protein
23.3g
1.1g
Salt
1g

The Verdict: Which is Better?

When placing Graham Snacks and Honey Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Graham Snacks is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Graham Snacks contains significantly more sugar (21.4g) compared to the milder Honey Roasted Peanuts (13.333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey Roasted Peanuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Graham Snacks or Honey Roasted Peanuts?

It depends on your goals. Graham Snacks has 429 calories, while Honey Roasted Peanuts has 633.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Graham Snacks vegan?

No, Graham Snacks is not certified vegan.

What is the calorie difference between Graham Snacks and Honey Roasted Peanuts?

There is a difference of 204 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.