Graham style crumb vs Craisins® Whole & Juicy Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Graham style crumb
Craisins® Whole & Juicy Dried Cranberries
The Verdict: Which is Better?
When placing Graham style crumb and Craisins® Whole & Juicy Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Graham style crumb is the more energy-dense option here, packing 142 more calories per 100g than Craisins® Whole & Juicy Dried Cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Graham style crumb takes the lead with only 23.3g of sugar per 100g, whereas Craisins® Whole & Juicy Dried Cranberries contains 67.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Graham style crumb offers a protein boost with 3.33g per 100g, outperforming Craisins® Whole & Juicy Dried Cranberries in this category.
Frequently Asked Questions
Which is healthier: Graham style crumb or Craisins® Whole & Juicy Dried Cranberries?
It depends on your goals. Graham style crumb has 467 calories, while Craisins® Whole & Juicy Dried Cranberries has 325 calories. Check the detailed table above for sugar and fat content.
Is Graham style crumb vegan?
No, Graham style crumb is not certified vegan.
What is the calorie difference between Graham style crumb and Craisins® Whole & Juicy Dried Cranberries?
There is a difference of 142 calories per 100g between the two products.
