Grahams vs WALNUTS SHELLED
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grahams
WALNUTS SHELLED
The Verdict: Which is Better?
When placing Grahams and WALNUTS SHELLED side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grahams is the clear winner. With 234 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Grahams contains significantly more sugar (26.7g) compared to the milder WALNUTS SHELLED (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, WALNUTS SHELLED is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Grahams or WALNUTS SHELLED?
It depends on your goals. Grahams has 433 calories, while WALNUTS SHELLED has 667 calories. Check the detailed table above for sugar and fat content.
Is Grahams vegan?
No, Grahams is not certified vegan.
What is the calorie difference between Grahams and WALNUTS SHELLED?
There is a difference of 234 calories per 100g between the two products.
