Grahams vs Fig newmans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grahams
Fig newmans
The Verdict: Which is Better?
When placing Grahams and Fig newmans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grahams is the more energy-dense option here, packing 75 more calories per 100g than Fig newmans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Grahams takes the lead with only 25.81g of sugar per 100g, whereas Fig newmans contains 37.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Grahams offers a protein boost with 6.45g per 100g, outperforming Fig newmans in this category.
Frequently Asked Questions
Which is healthier: Grahams or Fig newmans?
It depends on your goals. Grahams has 419.35 calories, while Fig newmans has 344 calories. Check the detailed table above for sugar and fat content.
Is Grahams vegan?
No, Grahams is not certified vegan.
What is the calorie difference between Grahams and Fig newmans?
There is a difference of 75 calories per 100g between the two products.
