Head-to-Head Analysis

Grahams crackers vs Dark Chocolate Covered Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grahams crackers

Grahams crackers

Not Vegan
VS
Package of Dark Chocolate Covered Pistachios

Dark Chocolate Covered Pistachios

Not Vegan
Nutritional Facts (per 100g)
448 kcal
Energy
533 kcal
24.1g
Sugars
30g
12.1g
Fat
40g
6.9g
Protein
3.3g
1.4g
Salt
0.4g

The Verdict: Which is Better?

When placing Grahams crackers and Dark Chocolate Covered Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grahams crackers is the clear winner. With 85 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Grahams crackers takes the lead with only 24.14g of sugar per 100g, whereas Dark Chocolate Covered Pistachios contains 30g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Grahams crackers offers a protein boost with 6.9g per 100g, outperforming Dark Chocolate Covered Pistachios in this category.

Frequently Asked Questions

Which is healthier: Grahams crackers or Dark Chocolate Covered Pistachios?

Grahams crackers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Grahams crackers vegan?

No, Grahams crackers is not certified vegan.

What is the calorie difference between Grahams crackers and Dark Chocolate Covered Pistachios?

There is a difference of 85 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.