Head-to-Head Analysis

Grahams crackers vs PROTEIN OATS & HONEY GRANOLA

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grahams crackers

Grahams crackers

Not Vegan
VS
Package of PROTEIN OATS & HONEY GRANOLA

PROTEIN OATS & HONEY GRANOLA

Not Vegan
Nutritional Facts (per 100g)
448 kcal
Energy
415 kcal
24.1g
Sugars
24.6g
12.1g
Fat
10.8g
6.9g
Protein
20g
1.4g
Salt
0.7g

The Verdict: Which is Better?

When placing Grahams crackers and PROTEIN OATS & HONEY GRANOLA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Grahams crackers is the more energy-dense option here, packing 33 more calories per 100g than PROTEIN OATS & HONEY GRANOLA. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Grahams crackers or PROTEIN OATS & HONEY GRANOLA?

It depends on your goals. Grahams crackers has 448 calories, while PROTEIN OATS & HONEY GRANOLA has 415 calories. Check the detailed table above for sugar and fat content.

Is Grahams crackers vegan?

No, Grahams crackers is not certified vegan.

What is the calorie difference between Grahams crackers and PROTEIN OATS & HONEY GRANOLA?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.