Grahams Crackers vs Fruit flavored snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grahams Crackers
Fruit flavored snacks
The Verdict: Which is Better?
When placing Grahams Crackers and Fruit flavored snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grahams Crackers is the more energy-dense option here, packing 86 more calories per 100g than Fruit flavored snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Grahams Crackers takes the lead with only 22.86g of sugar per 100g, whereas Fruit flavored snacks contains 58.823529411765g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Grahams Crackers or Fruit flavored snacks?
It depends on your goals. Grahams Crackers has 400 calories, while Fruit flavored snacks has 313.72549019608 calories. Check the detailed table above for sugar and fat content.
Is Grahams Crackers vegan?
No, Grahams Crackers is not certified vegan.
What is the calorie difference between Grahams Crackers and Fruit flavored snacks?
There is a difference of 86 calories per 100g between the two products.
