Grahams Crackers vs Honey & Oats Wafels Only 3g of Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grahams Crackers
Honey & Oats Wafels Only 3g of Sugar
The Verdict: Which is Better?
When placing Grahams Crackers and Honey & Oats Wafels Only 3g of Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grahams Crackers is the more energy-dense option here, packing 36 more calories per 100g than Honey & Oats Wafels Only 3g of Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grahams Crackers contains significantly more sugar (22.86g) compared to the milder Honey & Oats Wafels Only 3g of Sugar (9.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey & Oats Wafels Only 3g of Sugar is undeniably the healthier pick.
Looking to build muscle? Grahams Crackers offers a protein boost with 5.71g per 100g, outperforming Honey & Oats Wafels Only 3g of Sugar in this category.
Frequently Asked Questions
Which is healthier: Grahams Crackers or Honey & Oats Wafels Only 3g of Sugar?
It depends on your goals. Grahams Crackers has 400 calories, while Honey & Oats Wafels Only 3g of Sugar has 364 calories. Check the detailed table above for sugar and fat content.
Is Grahams Crackers vegan?
No, Grahams Crackers is not certified vegan.
What is the calorie difference between Grahams Crackers and Honey & Oats Wafels Only 3g of Sugar?
There is a difference of 36 calories per 100g between the two products.
