Head-to-Head Analysis

Grain Free Pretzels - sea salt vs Ruffels, Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Grain Free Pretzels - sea salt

Grain Free Pretzels - sea salt

Not Vegan
VS
Top Pick
Package of Ruffels, Potato Chips

Ruffels, Potato Chips

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
565 kcal
3.6g
Sugars
3.5g
12.5g
Fat
35.3g
3.6g
Protein
7.1g
3g
Salt
1.4g

The Verdict: Which is Better?

When placing Grain Free Pretzels - sea salt and Ruffels, Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grain Free Pretzels - sea salt is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Grain Free Pretzels - sea salt or Ruffels, Potato Chips?

It depends on your goals. Grain Free Pretzels - sea salt has 429 calories, while Ruffels, Potato Chips has 565 calories. Check the detailed table above for sugar and fat content.

Is Grain Free Pretzels - sea salt vegan?

No, Grain Free Pretzels - sea salt is not certified vegan.

What is the calorie difference between Grain Free Pretzels - sea salt and Ruffels, Potato Chips?

There is a difference of 136 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.