Grain Free Seed Granola vs Raw almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grain Free Seed Granola
Raw almonds
The Verdict: Which is Better?
When placing Grain Free Seed Granola and Raw almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grain Free Seed Granola is the more energy-dense option here, packing 353 more calories per 100g than Raw almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grain Free Seed Granola contains significantly more sugar (10g) compared to the milder Raw almonds (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw almonds is undeniably the healthier pick.
Looking to build muscle? Grain Free Seed Granola offers a protein boost with 23.3g per 100g, outperforming Raw almonds in this category.
Frequently Asked Questions
Which is healthier: Grain Free Seed Granola or Raw almonds?
It depends on your goals. Grain Free Seed Granola has 533 calories, while Raw almonds has 180 calories. Check the detailed table above for sugar and fat content.
Is Grain Free Seed Granola vegan?
No, Grain Free Seed Granola is not certified vegan.
What is the calorie difference between Grain Free Seed Granola and Raw almonds?
There is a difference of 353 calories per 100g between the two products.
