Granola vs Corn Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola
Corn Oil
The Verdict: Which is Better?
When placing Granola and Corn Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Granola is the clear winner. With 399 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Granola contains significantly more sugar (23.728813559322g) compared to the milder Corn Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Oil is undeniably the healthier pick.
Looking to build muscle? Granola offers a protein boost with 10.169491525424g per 100g, outperforming Corn Oil in this category.
Frequently Asked Questions
Which is healthier: Granola or Corn Oil?
It depends on your goals. Granola has 457.62711864407 calories, while Corn Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Granola vegan?
No, Granola is not certified vegan.
What is the calorie difference between Granola and Corn Oil?
There is a difference of 399 calories per 100g between the two products.
