Granola vs Artesano Brioche Buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola
Artesano Brioche Buns
The Verdict: Which is Better?
When placing Granola and Artesano Brioche Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Granola is the more energy-dense option here, packing 198 more calories per 100g than Artesano Brioche Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Granola contains significantly more sugar (23.3g) compared to the milder Artesano Brioche Buns (6.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Artesano Brioche Buns is undeniably the healthier pick.
Looking to build muscle? Granola offers a protein boost with 10g per 100g, outperforming Artesano Brioche Buns in this category.
Frequently Asked Questions
Which is healthier: Granola or Artesano Brioche Buns?
It depends on your goals. Granola has 467 calories, while Artesano Brioche Buns has 269 calories. Check the detailed table above for sugar and fat content.
Is Granola vegan?
No, Granola is not certified vegan.
What is the calorie difference between Granola and Artesano Brioche Buns?
There is a difference of 198 calories per 100g between the two products.
