Granola vs Avocado oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola
Avocado oil
The Verdict: Which is Better?
When placing Granola and Avocado oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Granola is the clear winner. With 426 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Granola contains significantly more sugar (25.423728813559g) compared to the milder Avocado oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado oil is undeniably the healthier pick.
Looking to build muscle? Granola offers a protein boost with 8.4745762711864g per 100g, outperforming Avocado oil in this category.
Frequently Asked Questions
Which is healthier: Granola or Avocado oil?
It depends on your goals. Granola has 440.67796610169 calories, while Avocado oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Granola vegan?
No, Granola is not certified vegan.
What is the calorie difference between Granola and Avocado oil?
There is a difference of 426 calories per 100g between the two products.
